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Aligned Energetics
A podcast about how to get what you want (the aligned way!).
It’s not just about what you do.
It is who you are being that matters just as much.
Want to finally find your soulmate?
Want that big promotion, or your business to boom?
Want your body or health to be a certain way?
Want to achieve all your wildest dreams in this lifetime?
The key to success is being energetically aligned to what you want.
In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!
Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).
As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).
We will be diving into various energetics topics (with and without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).
Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x
Aligned Energetics
Day 8: Discover Your Core Values & Align Your Life
Your values are the foundation of a life filled with joy, purpose, and energy. When you’re living in alignment with your core values, you wake up excited for the day ahead. But if something feels off, it might be time to reassess or clarify what truly matters most to you.
In this episode, I’ll guide you through identifying your top five values—the things that drive you, inspire you, and light you up. These are the anchors you can use to organise your year, month, week, and even your daily routine to create a life you love.
💡 Action Steps:
- Reflect on what matters most to you: Is it family, health, adventure, career, or something else?
- Ask yourself: What’s missing or out of alignment?
- Want a deeper dive? You can download my free Values PDF to help you gain clarity here.
✨ If you’re loving this conversation about alignment, check out Episode 2 of the podcast, titled Alignment is the Key to Getting What You Want, where I explore how living in alignment with your values can help you manifest your dreams and create lasting fulfillment.
Let’s start creating a life that feels truly aligned!
✨ Ready to dive deeper into the 30-Day Life Reset? By joining the email list, you’ll not only get daily emails with all the content but also direct access to free resources like workbooks, meditations, and more to enhance your journey. Don’t miss out on these exclusive tools to help you reset, realign, and thrive in 2025! 💫 Sign up now.
Hi, everyone, and welcome to this episode of the 30-Day Life Reset!
Today, we’re diving into something foundational to living a joyful and fulfilling life: your values.
Your values are the cornerstone of a life well-lived. When you’re in alignment with your values, you feel happy, energized, and excited to get out of bed in the morning. But if you’re feeling stuck, uninspired, or drained, chances are something is out of alignment—or you may need to reassess and clarify what your top values are.
Let’s start with a challenge: What are your top five values?
- What matters most to you?
- What drives you, inspires you, and keeps you going?
It might be family, health, beauty, adventure, travel, fitness, friends, your career—anything that resonates with who you truly are. Another way to look at it is to ask yourself:
- What would throw me into a spiral if it wasn’t going well?
That’s often a clue to what’s most important to you.
Once you’ve identified your top five values, the next step is figuring out how to align your life with them. Take some time to reflect on what changes you can make next year—whether it’s big adjustments or small tweaks—to ensure your life, year, month, weeks, and even your days are centered around these values.
If you’re not sure where to start or need more guidance, I’ve created a free Values PDF to help you uncover and clarify your core values. You can download it here.
And if you’re loving this conversation about alignment, I encourage you to listen to Episode 2 of the podcast: Alignment is the Key to Getting What You Want. In that episode, I go deeper into how living in alignment with your values can help you manifest your dreams and create a life you truly love.
Let’s take this step together—start clarifying your values and aligning your life with what matters most. It’s the foundation for everything we’re working on during this reset.
I can’t wait to see what you uncover!