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Aligned Energetics
A podcast about how to get what you want (the aligned way!).
It’s not just about what you do.
It is who you are being that matters just as much.
Want to finally find your soulmate?
Want that big promotion, or your business to boom?
Want your body or health to be a certain way?
Want to achieve all your wildest dreams in this lifetime?
The key to success is being energetically aligned to what you want.
In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!
Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).
As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).
We will be diving into various energetics topics (with and without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).
Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x
Aligned Energetics
Day 9: Discover Your Energy Type & Rebalance Your Life
Do you know your main energy type? Understanding your energy type is the key to aligning your physical, mental, emotional, and spiritual health. When you recognise the signs of imbalance in your energy type, you can take intentional steps to realign and bring yourself back to a calm, balanced state.
💡 Want to know your energy type?
I’ve created an Energy Type PDF that includes an assessment tool and detailed information about all five types. You can even use it with friends and family to explore what makes everyone unique!
✨ Click Here to Access the PDF:
Understanding your energy type is a fun, insightful way to reconnect with yourself and start living in alignment. Let’s explore what makes you unique!
✨ Ready to dive deeper into the 30-Day Life Reset? By joining the email list, you’ll not only get daily emails with all the content but also direct access to free resources like workbooks, meditations, and more to enhance your journey. Don’t miss out on these exclusive tools to help you reset, realign, and thrive in 2025! 💫 Sign up now.
Hi, everyone! Welcome to Day 9 of the 30-Day Life Reset!
Today, I want to talk to you about energy types.
Do you know what your main energy type is? There are five energy types, and they play a huge role in your physical, mental, emotional, and spiritual health. When you understand your energy type, you gain insight into how you naturally function and what it looks like when you’re out of balance.
Here’s the magic: once you know the signs of imbalance for your energy type, you can quickly and easily bring yourself back into alignment. It’s a simple, empowering tool to help you feel calm, centred and realigned.
If you’re curious about your energy type, I’ve created an Energy Type PDF that includes:
- A detailed assessment to discover your main energy type.
- Information about all five energy types.
- Tips for recognising when you’re out of balance and how to realign.
This isn’t just for you—you can also use the assessment with friends and family! It’s a great way to have fun while learning what makes everyone unique.
We’re not limited to one energy type. You might find that you have a dominant type and secondary elements that influence how you show up in the world. Start with your main type, figure out how to align it, and then explore the others.
If you’d like the Energy Type PDF, click here to download it, or comment or DM the word "energy type" on Instagram (www.instagram.com/katekahl_kinesiologist).
Have fun exploring this! Knowing your energy type is such an incredible way to connect with yourself and bring balance into your life.
I’ll see you tomorrow for Day 10!