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Aligned Energetics
A podcast about how to get what you want (the aligned way!).
It’s not just about what you do.
It is who you are being that matters just as much.
Want to finally find your soulmate?
Want that big promotion, or your business to boom?
Want your body or health to be a certain way?
Want to achieve all your wildest dreams in this lifetime?
The key to success is being energetically aligned to what you want.
In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!
Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).
As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).
We will be diving into various energetics topics (with and without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).
Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x
Aligned Energetics
Day 16: Reclaim Your Power
When we lack personal boundaries, we unknowingly give away our power and sense of self-worth. This disempowerment can manifest physically and emotionally, affecting our confidence and joy in life. To reclaim your power, it's essential to reconnect with your solar plexus chakra, the energy centre tied to self-worth, confidence, and identity.
Practical Exercise: Solar Plexus Visualisation
Place your hands on your upper belly and visualise a glowing yellow bubble of light expanding with each breath. This bubble acts as a warm, protective energy—not to shut others out but to nurture your inner strength and empower your connections. As you strengthen your boundaries, both you and others benefit from healthier energy dynamics.
For deeper healing, try my Release Meditation, designed to help you gently let go of energy and emotions that no longer serve you. Listen daily to rebuild your inner strength, restore your self-worth, and step into your power.
Click here to download the meditation.
When we don’t have personal boundaries, we give our power away. We put our sense of self-worth and identity into other people’s hands. It might start with making decisions to please others or always putting yourself last, but over time, it leads to losing a sense of empowerment.
You might feel this disempowerment in your body—like drooping shoulders, tension in your upper back, or even curling inward physically, as if you're carrying the weight of the world. Emotionally, it can chip away at your confidence, self-worth, and the ability to create the life you want or show up authentically each day.
To reclaim that empowerment, we often need to release emotions and stories holding us back. One way to start is by focusing on your solar plexus—the energy centre located in your upper abdomen. This chakra governs self-confidence, boundaries, and your sense of identity.
Practical Exercise: Solar Plexus Chakra Visualisation
Here’s a simple, powerful visualisation to reconnect with your inner power:
- Place your hands gently on your upper belly.
- Close your eyes and visualize a warm, glowing yellow light in this area.
- With each breath, imagine that yellow light growing into a bubble of energy surrounding you.
- The bubble starts small, then expands with every breath, creating a shield of warmth and protection.
This bubble isn’t about shutting others out; it’s about nurturing yourself so you can show up as your best self and connect with others in a healthy, balanced way. It strengthens you and even empowers others by letting them reclaim their own energy.
Release Meditation for Deeper Healing
I’ve created a Release Meditation to guide you through letting go of what no longer serves you. It’s a gentle but powerful practice to release stagnant energy and emotions while building your inner strength. You can listen to this meditation daily for a few months to truly restore your confidence and self-worth.
Click here to download it.