%20(2).png)
Aligned Energetics
A podcast about how to get what you want (the aligned way!).
It’s not just about what you do.
It is who you are being that matters just as much.
Want to finally find your soulmate?
Want that big promotion, or your business to boom?
Want your body or health to be a certain way?
Want to achieve all your wildest dreams in this lifetime?
The key to success is being energetically aligned to what you want.
In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!
Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).
As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).
We will be diving into various energetics topics (with and without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).
Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x
Aligned Energetics
Day 17: The Power of Self-Love: Raise Your Vibration
Self-love is the key to inner peace, happiness, and a fulfilling life. When you love and accept yourself unconditionally, you raise your vibration, which allows you to manifest your dreams, deepen your relationships, and live with joy and purpose.
In today’s episode, we’ll explore how self-love impacts every area of your life—from your sense of self-worth to your ability to attract the things you desire. You’ll learn how to reconnect with your heart, heal past hurts, and clear the mental blocks that keep you from embracing your true essence: pure, unconditional love.
💡 Today’s Focus:
- Why self-love is essential for raising your vibration.
- How negative self-talk impacts your ability to manifest and achieve your dreams.
- Simple steps to reconnect with your inner child and practice unconditional self-acceptance.
✨ Bonus Self-Love Meditation:
Listen to my guided meditation designed to help you raise your vibration and reconnect with the love already within you. Use it daily to gently shift into a loving, higher vibration and watch how your life transforms.
To access the meditation, click here.
Let’s raise your vibration and step into a life filled with love and possibility.
Hi, everyone! Welcome to Day 17 of the 30-Day Life Reset.
Today, we’re diving into one of the most important topics: self-love.
Self-love is at the core of everything we desire in life. It’s the foundation for inner peace, happiness, and the ability to create a life that feels aligned and fulfilling. When you love and accept yourself unconditionally, you naturally raise your vibration. This elevated energy helps you manifest your dreams, deepen your relationships, and live with joy and purpose.
But here’s the thing—so many of us struggle with self-love. Maybe it’s because of past experiences, negative self-talk, or simply putting everyone else first. Whatever the reason, it’s important to remember that self-love isn’t selfish; it’s essential.
Why Self-Love Matters
When we don’t practice self-love, we often fall into patterns of self-criticism, doubt, and low self-worth. This energy can block us from attracting the things we want—whether it’s success, love, or abundance.
On the other hand, when we fully embrace self-love, we start to see shifts in every area of our lives. We feel more confident, more at peace, and more capable of navigating challenges.
Self-love also helps us heal old wounds. Often, the negative beliefs we carry about ourselves are rooted in past experiences or childhood. Reconnecting with our inner child and offering them love and compassion can be a powerful step toward healing.
How to Practice Self-Love
Here are a few simple but impactful ways to practice self-love:
1️⃣ Reconnect with Your Heart:
Take a moment to place your hand over your heart. Close your eyes and take a deep breath. Visualise sending love to yourself—to every part of you, including the parts you sometimes criticise.
2️⃣ Shift Negative Self-Talk:
Pay attention to the way you speak to yourself. If you notice harsh or critical thoughts, gently reframe them into something kind and supportive.
3️⃣ Inner Child Connection:
Imagine your younger self standing in front of you. What do they need to hear from you? Offer them words of love, encouragement, and reassurance.
Bonus: Self-Love Meditation
To help you dive deeper into self-love, I’ve created a guided meditation. This meditation is designed to help you reconnect with your heart, clear mental blocks, and raise your vibration.
Remember, self-love is a daily practice. It’s about showing yourself the same kindness and compassion you give to others. When you commit to loving yourself, you’ll notice how much easier it is to align with your desires and live the life you truly want.
Let’s make today about reconnecting with our hearts and embracing the power of unconditional self-love.
I’ll see you tomorrow for Day 18!