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Aligned Energetics
A podcast about how to get what you want (the aligned way!).
It’s not just about what you do.
It is who you are being that matters just as much.
Want to finally find your soulmate?
Want that big promotion, or your business to boom?
Want your body or health to be a certain way?
Want to achieve all your wildest dreams in this lifetime?
The key to success is being energetically aligned to what you want.
In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!
Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).
As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).
We will be diving into various energetics topics (with and without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).
Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x
Aligned Energetics
Day 18: Listening to Your Heart & Aligning with Your True Desires
How often do you listen to your heart over your head? Society teaches us to chase external goals—money, relationships, achievements—but often, those desires come from our mind, not our heart. Today’s episode is about dropping out of your head and into your heart to uncover what truly aligns with your values and desires.
💡 What You’ll Learn:
- How to recognise whether your goals are aligned with your heart or driven by societal expectations.
- Why you don’t need external achievements to feel emotions like joy, freedom, or love—you can access them now.
- A powerful technique from Byron Katie’s The Work to challenge and reframe limiting beliefs that block your heart’s desires.
✨ Key Reflection Questions:
- What does your heart truly want for the next 12 months?
- Are your goals aligned with your heart, or are they rooted in external validation?
- How would your life change if you released beliefs like “I don’t deserve this” or “It’s not possible”?
It’s time to reconnect with your heart, debunk limiting beliefs, and open yourself to the possibilities waiting for you.
Hi, everyone! Welcome to Day 18 of the 30-Day Life Reset!
Today, we’re talking about something really powerful: listening to your heart and aligning with your true desires.
So often, we set goals based on what society expects of us—things like earning more money, finding a partner, or hitting milestones in our careers. While those goals can be valid, they often come from our head, not our heart.
Head vs. Heart Goals
The mind tends to focus on external achievements:
- “If I get that job, I’ll feel successful.”
- “If I find a partner, I’ll feel loved.”
- “If I lose weight, I’ll feel confident.”
But here’s the truth: You don’t need external things to feel the emotions you’re chasing. Joy, freedom, love, confidence—they’re all available to you right now when you drop into your heart.
How to Drop Into Your Heart
Take a moment to pause and ask yourself:
- What does my heart truly want?
- What would make me feel fulfilled, aligned, and at peace over the next 12 months?
The answers might surprise you. They’re often simpler, more profound, and more aligned with your values than the goals your head might set.
Reframing Limiting Beliefs
Sometimes, it’s not the external goals that block us—it’s our own limiting beliefs. Thoughts like:
- “I don’t deserve this.”
- “It’s not possible for me.”
- “I’ll never be good enough.”
These beliefs keep us stuck and disconnected from what we truly want. One powerful way to challenge these beliefs is by using a technique inspired by Byron Katie’s The Work.
Try This Technique (by Byron Katie):
When you catch yourself thinking a limiting belief, ask:
1️⃣ Is it true?
2️⃣ Can I absolutely know it’s true?
3️⃣ Who would I be without this thought / belief?
By questioning your beliefs, you create space to reframe them and align more deeply with your heart’s desires.
Reflection for Today
I invite you to sit quietly and connect with your heart. Ask yourself:
- What does my heart truly want for the next 12 months?
- Are my goals aligned with my heart or driven by external expectations?
- How can I feel joy, love, or peace right now, without waiting for external validation?
Write down your reflections, and see what comes up.
Key Takeaway
When we align with our heart’s desires, we access a deeper sense of fulfillment and peace. We let go of chasing external achievements to find happiness, and instead, we create a life that feels true to who we are.
I’ll see you tomorrow for Day 19, where we’ll continue this journey of alignment and transformation!