Aligned Energetics

A podcast about how to get what you want (the aligned way!).

It’s not just about what you do.
It is who you are being that matters just as much.

Want to finally find your soulmate?

Want that big promotion, or your business to boom?

Want your body or health to be a certain way?

Want to achieve all your wildest dreams in this lifetime?

The key to success is being energetically aligned to what you want.

In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!

Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).

As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).

We will be diving into various energetics topics (with and without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).

Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x

All Episodes

Aligned Energetics

Day 24: What You Focus On Grows

December 12, 2024 • Kate Kahl • Season 1 • Episode 33

Do you find yourself dwelling on what’s not going well in your life? It’s easy to get stuck in heavy, stressful energy when we focus on our problems, but here’s the truth: what you focus on grows.

In today’s episode of the 30-Day Life Reset, we’re shifting our attention to what’s working in our lives, what we’re proud of, and what we love about ourselves. By focusing on light, love, and flow, we raise our energy and invite more of the good things we desire into our lives.

💡 What You’ll Learn:

Why your focus determines your energy and what manifests in your life.
How to shift from dense, heavy thoughts to light, loving energy.
A meditation to help you reconnect with self-love and gratitude.

✨ Bonus: Want the guided meditation? Click here to download it:
https://www.alignedenergetics.com.au/love-self-and-life-meditation-download

Let’s choose love, light, and flow—it all begins with where you focus your attention.

Hi, everyone! Welcome to Day 24 of the 30-Day Life Reset!

Today, we’re diving into a powerful concept: what you focus on grows.

Have you ever noticed that when you focus on what’s going wrong in your life, you seem to find more things to stress about? It’s like your brain is on a mission to prove you right. This is because energy flows where your attention goes. If you’re constantly dwelling on problems, challenges, or negativity, you’ll attract more of that same energy.

But here’s the good news: you can shift your focus to love, light, and flow—and when you do, you’ll start to see those positive energies grow in your life.

The Power of Focus

Your mind is incredibly powerful. What you think about, you amplify. So if you want more joy, peace, and abundance, it starts with shifting your attention to what’s already working in your life.

When you focus on love, gratitude, and self-appreciation, you elevate your energy. This doesn’t mean ignoring challenges, but rather choosing not to let them consume your attention.

How to Shift Your Focus

Here’s a simple practice to start shifting into love and light:

1️⃣ Gratitude Reflection:
Take a moment to reflect on what’s going well in your life. What are you proud of? What do you love about yourself?

2️⃣ Reframe Negative Thoughts:
When a heavy or negative thought pops up, pause and reframe it. Ask yourself: What’s the opportunity here? What can I learn from this?

3️⃣ Heart-Centred Breathing:
Place your hand on your heart, close your eyes, and take deep breaths. With each inhale, imagine love and light filling your body. With each exhale, release any stress or negativity.

A Meditation for Light and Love

To help you embody this shift, I’ve created a guided meditation. This meditation will help you reconnect with love, self-gratitude, and the beautiful energy you already have within.

You can find the meditation here:
https://www.alignedenergetics.com.au/love-self-and-life-meditation-download

Reflection for Today

Ask yourself:

What am I focusing on today?
What do I love about myself and my life?
How can I shift my energy toward gratitude, light, and flow?

Write these reflections down, and notice how your energy begins to shift as you focus on what’s going well.

Key Takeaway

What you focus on grows. When you choose to focus on love, gratitude, and light, you create more of that energy in your life. It’s a simple but profound way to align yourself with joy and flow.

Take some time today to practice shifting your focus—you’ll be amazed at the changes it brings.

I’ll see you tomorrow for Day 25!