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Aligned Energetics
A podcast about how to get what you want (the aligned way!).
It’s not just about what you do.
It is who you are being that matters just as much.
Want to finally find your soulmate?
Want that big promotion, or your business to boom?
Want your body or health to be a certain way?
Want to achieve all your wildest dreams in this lifetime?
The key to success is being energetically aligned to what you want.
In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!
Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).
As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).
We will be diving into various energetics topics (with and without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).
Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x
Aligned Energetics
Day 25: Your Crystal Companion for 2025
As we step into a new year, grounding and aligning our energy becomes essential. In today’s episode of the 30-Day Life Reset, I’ve muscle tested to find the perfect crystal to support us in 2025: lithium quartz.
Lithium quartz is a beautiful, clear crystal with soft pink hues, known for its gentle yet powerful energy. It helps to clear feelings of limitation, panic, worry, stress, and anxiety, while bringing in attunement to your desires, loving energy, positive flow, and harmonious relationships.
💡 What You’ll Learn:
- The energetic properties of lithium quartz and how it supports meditation, sleep, and alignment.
- Simple rituals to cleanse and recharge your crystal, like saltwater baths and moonlight recharging.
- How to use this crystal even if you don’t purchase one, through visualisation or a screensaver image.
✨ Bonus Tip: Find your lithium quartz at a trusted crystal shop and make it a part of your daily energy practices for the year ahead.
Let’s welcome 2025 with aligned, loving, and harmonious energy.
Hi, everyone! Welcome to Day 25 of the 30-Day Life Reset!
Today, we’re exploring the perfect crystal companion to support you in 2025: lithium quartz.
Crystals can be powerful tools for grounding, aligning, and enhancing your energy. I muscle-tested to determine which crystal would be most beneficial for the collective energy in the year ahead, and lithium quartz came forward as the clear choice.
What Is Lithium Quartz?
Lithium quartz is a clear crystal with soft pink hues, known for its gentle yet powerful energy. It’s a stone that helps to clear negative emotions and invite in alignment, love, and flow.
Here are some of its key properties:
- Releases Limitations: It helps dissolve feelings of panic, worry, stress, and anxiety.
- Invites Positive Energy: It attunes you to your desires and encourages harmonious relationships.
- Supports Sleep and Meditation: It’s an excellent tool for calming the mind and deepening relaxation.
How to Use Lithium Quartz
If you decide to work with lithium quartz, here are a few simple ways to integrate it into your daily life:
1️⃣ Meditation: Hold the crystal in your hand or place it on your body while meditating. Focus on its calming and aligning energy.
2️⃣ Under Your Pillow: Place the crystal under your pillow to support restful sleep and gentle energetic healing during the night.
3️⃣ Daily Carry: Keep it in your pocket or wear it as jewelry to stay aligned and grounded throughout the day.
Cleansing and Recharging Your Crystal
Crystals absorb energy, so it’s important to cleanse and recharge them regularly. For lithium quartz, you can:
- Soak it in saltwater (make sure it’s safe for your crystal type).
- Leave it under the light of the full moon to recharge.
- Smudge it with sage or palo santo to clear any absorbed energy.
What If You Don’t Have the Crystal?
If you’re not able to purchase a lithium quartz crystal, you can still connect with its energy:
- Visualisation: Close your eyes and imagine holding lithium quartz, feeling its calming, loving energy in your hands.
- Digital Tools: Use a photo of lithium quartz as your screensaver or phone wallpaper to remind you of its energy throughout the day.
Reflection for Today
Take a moment to reflect on how you can incorporate this crystal’s energy into your life:
- What areas of your life could benefit from more calm and alignment?
- How can you create a daily ritual to connect with the energy of lithium quartz?
Key Takeaway
Lithium quartz is your crystal companion for 2025—a gentle yet powerful tool to help you release stress, align with your desires, and invite more love and flow into your life.
Let’s step into the new year with clarity, calm, and alignment. I’ll see you tomorrow for Day 26!