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Aligned Energetics
A podcast about how to get what you want (the aligned way!).
It’s not just about what you do.
It is who you are being that matters just as much.
Want to finally find your soulmate?
Want that big promotion, or your business to boom?
Want your body or health to be a certain way?
Want to achieve all your wildest dreams in this lifetime?
The key to success is being energetically aligned to what you want.
In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!
Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).
As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).
We will be diving into various energetics topics (with and without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).
Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x
Aligned Energetics
Day 26: Compassion and Courage: Your Pillars for the Year Ahead
As we step into the new year, two qualities stand out as essential for personal growth and alignment: compassion and courage. These two pillars can help us let go of judgment, connect with our heart space, and step boldly into our authentic selves.
In today’s episode of the 30-Day Life Reset, we’ll explore:
💡 The role of compassion in releasing anger, resentment, and self-judgment.
💡 How courage empowers us to show up authentically, even in the face of fear or judgment from others.
💡 Practical ways to embody both qualities as you take steps toward your vision for 2025.
Let’s embrace these powerful tools to help us navigate the year ahead with love, authenticity, and purpose.
✨ Missed a Day? Don’t worry! You can access all the meditations, downloads, and action steps from the 30-Day Life Reset in one Google Doc. Sign up here:
👉 https://www.alignedenergetics.com.au/30-day-life-reset-series
Hi, everyone! Welcome to Day 26 of the 30-Day Life Reset!
Today, we’re talking about two powerful qualities that can shape the way we approach the year ahead: compassion and courage.
These two pillars work together beautifully to help us navigate life’s challenges, align with our authentic selves, and create meaningful connections with others.
The Role of Compassion
Compassion starts with ourselves. It’s the ability to let go of judgment—judgment toward others and, most importantly, toward ourselves.
When we hold onto anger, resentment, or self-criticism, it creates a barrier that keeps us stuck in the past. But compassion allows us to soften, to release those heavy emotions, and to reconnect with our heart space.
Ask yourself:
- How can I show myself compassion today?
- What am I holding onto that I’m ready to let go of?
Compassion doesn’t mean excusing harmful behavior, but it does mean choosing peace over pain.
The Power of Courage
Courage is what allows us to step into our authentic selves. It’s not about being fearless—it’s about showing up and taking action even when fear is present.
Courage is required to pursue our dreams, to set boundaries, and to be vulnerable in our relationships. It’s also what helps us move past the fear of judgment—whether it’s judgment from others or from ourselves.
Ask yourself:
- Where in my life do I need to show more courage?
- What’s one small step I can take today that requires me to be brave?
How Compassion and Courage Work Together
When you combine compassion and courage, you create a powerful foundation for growth and alignment. Compassion gives you the grace to forgive and let go, while courage helps you move forward and take action.
For example:
- Compassion might mean forgiving yourself for a mistake.
- Courage might mean trying again, even if you’re afraid of failing.
Together, these qualities can help you navigate the year ahead with love, authenticity, and purpose.
Reflection for Today
Take a moment to reflect on these questions:
1️⃣ How can I bring more compassion into my life—toward myself and others?
2️⃣ Where do I need to summon courage to take the next step?
3️⃣ How can I balance both qualities as I move toward my vision for 2025?
Write your reflections down, and notice how embracing these qualities shifts your energy.
Key Takeaway
Compassion and courage are your pillars for the year ahead. They’re the tools that will help you release judgment, align with your true self, and take bold steps toward the life you want to create.
I’ll see you tomorrow for Day 27!